Join Rami Rones to safely explore the ancient mind-body therapies of T’ai Chi and Qi Gong. The meditative state achieved during this 45-minute practice can help reduce anxiety and stress while boosting your mood, immune system, and energy levels. Slow, low-impact movements can increase muscle mass and bone density, ease aches and pains, gently stretch muscles, and improve your balance.
To join the mailing list for T’ai Chi and Qi Gong, reach out to our Wellness Program Coordinator: anngrace@iwmf.com See calendar below.
How to prepare: Come dressed ready to move, with a chair for support. Can be done sitting or standing.
What our WM friends are saying:
“I thought the T’ai Chi class was excellent. I liked that he centered on just a couple of exercises so we can become familiar with them as a basis to build on.” – Kimberely S.
“Rami Rones is so impressive! I loved his class. And he is engaged in scientific studies as well!” – Roxane D.
Instructor: Ramel “Rami” Rones
Ramel “Rami” Rones is a champion martial artist and health expert offering cutting edge therapies based on the philosophies of Qi Gong, Tai Chi, and Meditation to complement medical treatments and improve quality of life. He has served as a Scientific Consultant of Mind-Body Therapies at Dana Farber Cancer Institute, Harvard Medical School, Boston Children’s Hospital, Mass General Hospital, and Tufts Medical Center, as well as a co-author of numerous scientific publications.
Keep up with our recordings: T’ai Chi and Qi Gong Class Library
Note: The IWMF Wellness Programs offer complementary or integrative practices to be used in conjunction with standard medical treatment, along with the approval of your doctor.